#082 - How I’ve Taken My Biggest Health Lessons & Applied Them to Motherhood as a New Mom of Twins with Alysia Ehret

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I’m Alysia (Pope) Ehret, a Holistic Health Coach, Pilates Trainer, Host of The Purely Podcast and most importantly mom to twin baby girls, Cali & Capri! I’m the founder of PurelyYou, your online home dedicated to being the best, happiest version of yourself packed with body loving pilates flows, motivational health coaching and more on-demand. After years of being at war with my body, I’ve finally found that being on the same team (aka self love) is where the most impactful mind, body & soul transformation takes place, paired with learning to lean into what makes you feel good and following your intuition in all areas. It's my mission to share this message with as many women as possible!

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